You are almost ready for your backpacking trip, but the growling of your stomach reminds you that you need to bring something to keep you energized during your adventures. What kind of food should you bring? Well, you want something healthy that doesn’t need refrigeration and barely takes any space. Let’s see which foods meet the requirements.
Opt for Nuts
Nuts are an excellent choice for backpacking as they are small and easy to carry. Moreover, they are packed with healthy fats, proteins, vitamins, and minerals. Although tiny, nuts contain plenty of calories, making them a prime choice for energy-demanding tasks such as hiking. A bonus benefit of nuts as snacks is that they are not messy like other foods, so cleaning afterward is quick and simple.
Give Oatmeal a Chance
It’s likely that instant oatmeal won’t be your first alternative when it comes to choosing foods to take for backpacking, but give it a chance. Magnesium, manganese, zinc, iron, and vitamins B are just a small sample of the nutrients present in it. You can also find plenty of macronutrients in oatmeal, such as proteins, fiber, and carbs. Furthermore, you can mix it with nuts for an extra dose of nutrients. Be aware that there are different types of oatmeal. Some of them are filled with a lot of sugar and preservatives, and they aren’t the best alternatives, so choose wisely. Additionally, you can bring whole grain bread to turn it into a complete breakfast.
Pack Dried Fruit
Should you take dried fruit with you? The answer is a resounding yes. Why? Dried fruit contains many vitamins, antioxidants, minerals, and fiber, which you will need for your trip. It doesn’t take much space, and you can carry it with you easily. Raisins, prunes, and figs are fine examples of it. The dehydration process allows the fruit to last much longer without the need for refrigeration making it an ideal a snack for backpacking.
Bring the Protein Bars
Few foods are as convenient as protein bars. They are small and can be taken in a bag without much problem. Protein bars have long shelf lives, and they don’t need to be refrigerated. They pack a massive dose of protein which might be necessary after strenuous physical activity. Still, not all protein bars are the same. There are many that aren’t exactly nutritious, and you can tell by the list of unpronounceable ingredients in the label. The ones you want are made of real food.
Finding the right food to take with you is not hard. Nuts, oatmeal, dried fruit, and proteins are all excellent choices that will keep you nourished on your journey and are readily available almost everywhere. Keep a good supply at all times and enjoy your backpacking trip.