Do you feel completely exhausted after you take a vacation, like you need a vacation from the one you just took? That’s how a lot of people feel, which is why the staycation is so popular these days. A lot of people simply stay home for their vacation time just to make sure that they’re getting enough rest and relaxation.
But, if you want to take a traveling vacation and see the world, or at least a small part of it, you may need some help relaxing after you get home. It’s a problem that a lot of people run into, and we put together some tips to help you get your energy back once you get home from your vacation.
Hire a Babysitter
If you have kids that you took with you on vacation, you may be ready for a little break from them. Sure, you probably made a lot of great memories, but now you need time to destress and relax. You may find that your kids have lots of energy and are still excited from the trip and want to do a lot of activities at home. That’s when it’s time to call a babysitter to keep them occupied and give yourself a little time and space.
Think about how much time you may need to recuperate, considering whether you just need a babysitter for an afternoon, an evening, or maybe even a couple days. Try to choose a babysitter who understands your kids and will be able to keep up with them and their level of activity. If you can find someone who can keep them occupied and active throughout the day, wearing them out and using up their energy, then when your kids come back in the evening, they can be settled and rested and not drain as much of your energy.
Schedule a Professional Cleaning
Who feels like cleaning their home after they come from a globe-trotting vacation? Most people don’t, but they feel like they need to do the work and tidy up their house. Instead of doing the cleaning yourself, you can hire a professional cleaning service. Jenny who currently cleans for Housekeepers NYC adds “They can clean as many rooms or as few rooms as you want, doing a deep cleaning or just some basic house chores for you”. You can choose how much cleaning you need and how many days you want them to come for. Just make sure that you give yourself enough time to rest and don’t overwork yourself. Otherwise, you’ll be drained when you go back to work and not be up to doing your usual workload. Hiring a cleaning service can take a lot of work off your busy schedule and give you a chance to recuperate.
This kind of service can come in useful even after you get back to work and you might not be usual work capacity. When you come home from work feeling drained, it can be helpful to have the house already cleaned so you don’t feel like you need to do it.
Schedule Some Days Off
So, you already took some time off to go on your vacation, but did you schedule time off for once you get back home? Even one day off work can be really helpful for you to just vegetate and relax yourself. Consider taking a little extra time once you get back from your vacation so that you can get your energy back and get your mindset right for getting back to work.
A lot of people regret just jumping right back to their work after they come from vacation. They feel drained, and their mind feels so exhausted and unable to cope with the workload. Even if your work isn’t strenuous and is perhaps a desk job, it can be mentally exhausting. That’s especially true after your mind has been so stimulated by your vacation. You may need a chance for your body and your mind to relax, recuperate, and rejuvenate after all this drain you’ve put on them.
Take a Spa Day
What’s more relaxing than a trip to the spa? When your muscles feel tight and knotted and your mind is packed with all the exciting adventures of your vacation, it’s good to take some time to physically and mentally relax yourself. A nice massage at the spa can do wonders for a tiring body, relieving stress and helping you to feel pampered and well taken care of.
Let People Know You Are Resting
Your friends and family members may be excited to have you back from your vacation and they want to bother you by dropping in, chatting, or hanging out with you. If you don’t feel up to that, it’s okay to put out the word that you’re taking time to relax. You can post on social media that you need a break or message people individually that you might normally hang out with and let them know that you need some time for yourself.
It’s okay to have some time alone, and you don’t have to feel guilty about cutting out your friends from your day for a little while. Your mind and body may need time to rest to get back to full capacity, and spending time alone can help you do that.
You may find that some of your friends are very pushy and will not take “no” for an answer. In that case, you may need to lock your doors, close your curtains, and shut off your cell phone. You may even want to take a day away from your house at a hotel or a friend’s house where you know you won’t be bothered while you recuperate.
Most people will need some time to get back on their feet until get their energy back after a vacation. The longer your vacation is and the more activity you pack into it, the more time you’ll need to rest afterwards. Keep that in mind as you plan your rest days and your schedule for when you come back from vacation.